Ageing is a natural process that affects the whole body, including the skin. Although it cannot be stopped completely, it is possible to slow down and reduce the visible signs of ageing by understanding exactly what happens to the skin over time.
How does skin age?
Skin ageing is a complex process that is influenced by both internal and external factors.
1. Internal or chronological factors
These are determined by genes and biological processes in the body.
- Loss of collagen and elastin - These proteins maintain the elasticity and firmness of the skin. Their synthesis decreases with age, leading to wrinkles and sagging.
- Reduced cell renewal - The upper layers of the skin regenerate more slowly, making it duller and drier.
- Hormonal changes - A decrease in oestrogen and other hormones affects moisture levels and skin thickness.
2. External factors or environmental influences
These are factors that we can control to protect our skin.
- UV radiation - One of the main causes of photoageing. UV radiation damages collagen and contributes to the formation of pigment spots.
- Free radical damage - Pollution, cigarette smoke and other environmental factors cause oxidative stress, which accelerates cell damage.
- Poor diet and lack of moisture - A lack of vitamins, antioxidants and moisture worsens skin condition.
- Stress and lack of sleep - Elevated cortisol levels can reduce collagen production and promote inflammation.
How to slow skin ageing?
Although ageing is inevitable, there are several ways to slow it down and reduce the visible signs:
✅ Regular sun protection - applying SPF creams daily reduces UV damage.
✅ A diet rich in antioxidants - eating fruit, vegetables and healthy fats improves cell health.
✅ Hydration and proper care - hyaluronic acid, ceramides and natural oil extracts maintain skin moisture levels.
✅ Proper skincare routine - gentle cleansing, moisturising and serum application can significantly improve the appearance of the skin.
✅ Less stress, more sleep - quality sleep and stress reduction have a positive effect on cell renewal.
Conclusion
Ageing is a natural process, but we can influence it with the right care, a healthy diet and protection against harmful factors. Taking care of your skin at an early age can help you maintain healthy, hydrated and radiant skin in the long term.
Beauty starts with knowledge and the right care! 🌿
