The effectiveness of the massage roller is similar to a facial massage in a beauty salon. But with this tool you can easily and quickly give yourself a facial massage at home and get great results!
The idea behind facial massage is to stimulate lymphatic movement - massaging the face in the direction of the lymphatics (towards the ears) reduces swelling, improves the removal of toxins and improves the overall condition of the skin.
Apply a serum, oil or moisturiser before the massage, as the roller will help it penetrate the skin. Other benefits of the roller include: boosting blood supply and oxygen to the cells, relieving facial muscle tension, sinus pressure and headaches, and reducing dark circles and puffiness under the eyes.
The massage should start with the neck area. There is no point hoping for an effect on the face if the lymph ducts in the neck are not freed first. The roller should not be pressed too hard. It is advisable to massage with the non-dominant hand and let the weight of the stone do the work. Too much pressure can irritate the skin and even injure the capillaries (tiny blood vessels on the surface of the skin).
The massage directions are shown in the picture.
How often should I massage with a roller? It is recommended to roll 2 times a day - in the morning and in the evening after washing your face. But you can also use it more often if you have the time and desire. The recommended duration of a massage is 5-10 minutes. The natural stone will always feel cool, but the roller can be placed in the fridge or freezer for a while for an extra cooling effect.
It is recommended to wash the roller after each use. It can be washed with your everyday face wash or with a mild soap or baby shampoo. Afterwards, allow to dry at room temperature.
